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Pregnancy Yoga - New Classes Coming Soon!

Pregnancy can bring excitement, anticipation and joy, but it can also bring physical discomfort, anxiety and the feeling that life is moving very quickly.

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Pregnancy yoga offers an opportunity to slow down, connect with your changing body and take time for yourself.

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I'm currently planning the next block of Pregnancy Yoga classes in Kidsgrove, Nantwich and surrounding areas.
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If you'd love to join us, pop your details on the interest list below. You'll be the first to hear when new dates are confirmed, and you can help shape the schedule by sharing which days and times work best for you.


I can't wait to welcome you!

Join the Interest List

A warm and welcoming space to enjoy gentle movement, relaxation, breathing techniques and connection with other expectant mums.​

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I'm currently exploring locations and class times for my next block of Pregnancy Yoga classes, including Kidsgrove, Nantwich and surrounding areas.

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I'd love to hear where you're based and which days or times would suit you best.

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Complete the short form below to register your interest, help shape future classes and be the first to hear when new dates are announced.​ There's no obligation to book.

Estimated Due Date
Day
Month
Year
Which days/times would work best for you?

Select all that apply

e.g. Nantwich, Kidsgrove, Newcastle-under-Lyme, Congleton, Tarporley

What to Expect from Pregnancy Yoga

​Pregnancy yoga is about much more than stretching.

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Classes are designed to help you:

  • Ease pregnancy aches and discomforts

  • Improve strength, flexibility and posture during pregnancy

  • Learn breathing techniques that can support you during labour and birth

  • Relax and switch off from the stresses of day-to-day life

  • Build confidence as you prepare to meet your baby

  • Connect with a small group of other local expectant parents in a welcoming and supportive environment

 

Whether you're completely new to yoga or have practised before, classes are suitable for all experience levels and specially created for all stages of pregnancy from 14 weeks.

Supporting You Through Pregnancy and Beyond

Pregnancy yoga is the next step in Samantha's (AKA Your Birth Friend) mission to support families through pregnancy, birth and early parenthood.

 

Many families meet me through Chester Sling Library and babywearing support. Pregnancy yoga enables me to support new parents even earlier in your journey, providing a calm and welcoming space to prepare for birth, connect with others and take time for yourself during pregnancy.

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I'm also trained in Hypnobirthing and plan to offer private birth preparation sessions in the near future. Please get in touch if you'd like to find out more.

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