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Pregnancy Yoga is Coming

SOON

What to Expect from Pregnancy Yoga

​Pregnancy yoga is about much more than stretching.

​

Classes will be designed to help you:

  • Ease common pregnancy aches and discomforts

  • Improve strength, flexibility and posture during pregnancy

  • Learn breathing techniques that can support you during labour and birth

  • Take time out from the demands of everyday life

  • Build confidence as you prepare to meet your baby

  • Connect with other local expectant parents in a welcoming and supportive environment

 

Whether you're completely new to yoga or have practised before, classes will be suitable for a range of experience levels and adapted for pregnancy.

Join the Priority Waitlist

Pregnancy yoga classes are planned to launch in Kidsgrove, Staffordshire in September 2026.

 

Join the waitlist to be the first to hear when bookings open.

 

Waitlist members will receive:

  • Early access to class bookings

  • Launch updates and venue information

  • Information about class times and pricing as soon as they are confirmed

  • Pregnancy relaxation and wellbeing resources as they become available

 

There is no obligation to book and you can unsubscribe at any time.

Thanks for your interest, I'll be in touch soon!

Supporting You Through Pregnancy and Beyond

Pregnancy yoga is the next step in Your Birth Friend's mission to support families through pregnancy, birth and early parenthood.

 

Many families first meet me through Chester Sling Library and babywearing support. Pregnancy yoga will allow me to support parents even earlier in their journey, providing a calm and welcoming space to prepare for birth, connect with others and take time for themselves during pregnancy.

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